Jacqueline Redmon
Jan 16, 2026, 6:46 PM
New Workout
Duration
3m
Volume
134 kg
Running
SetsWeight & Reps
- 1480s
Dumbbell Step Up
SetsWeight & Reps
- 13kg x 12 reps
- 25kg x 10 reps
- 36kg x 8 reps
Jan 16, 2026, 6:46 PM
Duration
3m
Volume
134 kg
Running
Dumbbell Step Up