Elias Sandberg Skiaker
Jan 27, 2026, 6:05 PM
pull
Duration
1h 58m
Volume
3,975 kg
Seated Row (Machine)
SetsWeight & Reps
- 160kg x 10 reps
- 280kg x 8 reps
- 380kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 10 reps
- 280kg x 10 reps
- 385kg x 7 reps