Alva Wirsén Holm
Feb 1, 2026, 5:27 PM
chest
Duration
35m
Volume
552 kg
Bench Press - Wide Grip (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 13kg x 8 reps
- 23kg x 8 reps
- 33kg x 8 reps
Push Up
SetsWeight & Reps
- 15 reps
- 25 reps
- 35 reps
Band Cross Body One Arm Chest Press
SetsWeight & Reps
- 18 reps
- 28 reps
Kettlebell Around the World
SetsWeight & Reps
- 18kg x 20 reps
- 28kg x 20 reps
- 38kg x 20 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
Sit Up
SetsWeight & Reps
- 16 reps