솝World
Feb 5, 2026, 1:39 AM
tuesday
Duration
1h 8m
Volume
3,818 kg
Hip Thrust (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 229kg x 8 reps
- 329kg x 10 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
- 323kg x 8 reps
Dumbbell Step Up
SetsWeight & Reps
- 123kg x 8 reps
- 223kg x 8 reps
- 323kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 241kg x 8 reps
- 341kg x 8 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 132kg x 8 reps
- 241kg x 8 reps
- 341kg x 8 reps
Walking
SetsWeight & Reps
- 10s