솝World
Feb 5, 2026, 6:25 PM
wednesday
Duration
1h 0m
Volume
1,356 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 123kg x 12 reps
- 232kg x 8 reps
- 336kg x 8 reps
- 436kg x 8 reps
Single Arm Cable Row
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 8 reps
- 37kg x 8 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 8 reps