MarcusSmartPls
Feb 15, 2026, 12:20 AM
Legday
Duration
1h 0m
Volume
1,600 kg
Leg Extension (Machine)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 39kg x 12 reps
Leg Press (Machine)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 39kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 8 reps
- 39kg x 8 reps
Crunch (Machine)
SetsWeight & Reps
- 114kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps