MarcusSmartPls
Feb 16, 2026, 12:05 AM
Pull Day
Duration
1h 3m
Volume
2,537 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 12kg x 12 reps
- 22kg x 12 reps
- 32kg x 12 reps
Reverse Curl (Barbell)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 39kg x 12 reps
Seated Incline Curl
SetsWeight & Reps
- 12kg x 12 reps
- 25kg x 11 reps
- 35kg x 8 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 39kg x 12 reps