MarcusSmartPls
Feb 17, 2026, 9:47 PM
Push Day
Duration
47m
Volume
1,280 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 13kg x 12 reps
- 23kg x 12 reps
- 31kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 13kg x 12 reps
- 23kg x 12 reps
- 33kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 12kg x 12 reps
- 21kg x 12 reps
- 31kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 19kg x 12 reps
- 211kg x 12 reps
- 35kg x 12 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 12 reps
- 314kg x 12 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 32kg x 12 reps