Feb 19, 2026, 12:06 AM

Legday

Duration

57m

Volume

3,756 kg

Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps

118kg x 12 reps
218kg x 12 reps
318kg x 12 reps

Leg Press (Machine)

Leg Press (Machine)

SetsWeight & Reps

136kg x 12 reps
236kg x 12 reps
336kg x 12 reps

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

SetsWeight & Reps

114kg x 12 reps
214kg x 12 reps
314kg x 12 reps

Seated Calf Raise

Seated Calf Raise

SetsWeight & Reps

118kg x 12 reps
218kg x 12 reps
318kg x 12 reps

Crunch (Machine)

Crunch (Machine)

SetsWeight & Reps

114kg x 12 reps
218kg x 12 reps
323kg x 12 reps

Hanging Leg Raise

Hanging Leg Raise

SetsWeight & Reps

15 reps
20kg x 6 reps
30kg x 6 reps