MarcusSmartPls
Feb 20, 2026, 11:08 PM
Pull Day
Duration
1h 7m
Volume
2,858 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 38kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 12kg x 12 reps
- 22kg x 12 reps
- 32kg x 12 reps
Reverse Curl (Barbell)
SetsWeight & Reps
- 19kg x 12 reps
- 29kg x 12 reps
- 39kg x 12 reps
Seated Incline Curl
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 114kg x 12 reps
- 218kg x 10 reps
- 314kg x 12 reps