Sidney Harding
Mar 1, 2026, 5:41 PM
chest and core
Duration
27m
Volume
1,640 kg
Bench Press - Wide Grip (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
- 420kg x 10 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 15 reps
- 310kg x 15 reps
- 410kg x 15 reps
Decline Bench Press (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
- 45kg x 12 reps