Erica Gran
Mar 2, 2026, 7:22 PM
legday
Duration
1h 17m
Volume
11,510 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 170kg x 10 reps
- 270kg x 8 reps
- 370kg x 8 reps
- 470kg x 7 reps
Bulgarian Split Squat
SetsWeight & Reps
- 117.5kg x 14 reps
- 217.5kg x 16 reps
- 317.5kg x 18 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 114kg x 35 reps
- 214kg x 30 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 140kg x 14 reps
- 250kg x 11 reps
- 350kg x 11 reps
Leg Extension (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 10 reps
- 370kg x 9 reps
- 470kg x 7 reps
Crunch (Machine)
SetsWeight & Reps
- 140kg x 13 reps
- 250kg x 13 reps
- 350kg x 12 reps
- 450kg x 10 reps