Sebastián Villa
Mar 9, 2026, 11:42 PM
upper
Duration
1h 9m
Volume
4,125.5 kg
Incline Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 7 reps
- 260kg x 5 reps
Chest Press (Machine)
SetsWeight & Reps
- 157kg x 9 reps
- 257kg x 6 reps
Cable Middle Fly
SetsWeight & Reps
- 118kg x 8 reps
- 218kg x 5 reps
Pull Up
SetsWeight & Reps
- 18 reps
- 24 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 157kg x 9 reps
- 257kg x 8 reps
Single Arm Cable Row
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 5 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 118kg x 6 reps
- 218kg x 5 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 141kg x 6 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 112.5kg x 7 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 118kg x 7 reps