Abel Rodriguez
Mar 10, 2026, 10:14 AM
Lower - Running Focus
Duration
30m
Volume
3,519.881 kg
Calf Extension (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 12 reps
- 245.35929094356398kg x 9 reps
- 345.35929094356398kg x 7 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 129.48353911331658kg x 7 reps
- 229.48353911331658kg x 7 reps
- 331.75150366049478kg x 5 reps
Leg Extension (Machine)
SetsWeight & Reps
- 129.48353911331658kg x 12 reps
- 231.75150366049478kg x 12 reps
- 334.01946820767298kg x 9 reps
- 434.01946820767298kg x 8 reps
Standing Leg Curls
SetsWeight & Reps
- 120.41168092460379kg x 12 reps
- 224.94761001896019kg x 7 reps