Николай Христов
Mar 11, 2026, 8:58 AM
pull day
Duration
1h 35m
Volume
5,294 kg
Pull Up (Assisted)
SetsWeight & Reps
- 128kg x 8 reps
- 228kg x 8 reps
- 328kg x 8 reps
- 428kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Face Pull
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 312.5kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
- 410kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 10 reps
- 316kg x 10 reps
Pendlay Row (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
Pullover (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps