Alfred Jose Planada
Mar 12, 2026, 3:34 AM
Back/Biceps Wed/Sat
Duration
1h 0m
Volume
4,739.356 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 136.28743275485118kg x 12 reps
- 236.28743275485118kg x 12 reps
- 336.28743275485118kg x 10 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 140.82336184920758kg x 12 reps
- 240.82336184920758kg x 12 reps
- 340.82336184920758kg x 12 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 117.99856664640619kg x 12 reps
- 217.99856664640619kg x 12 reps
- 317.99856664640619kg x 12 reps
Preacher Curl (Barbell)
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 120.41168092460379kg x 12 reps
- 220.41168092460379kg x 12 reps
- 320.41168092460379kg x 12 reps