Abel Rodriguez
Mar 13, 2026, 10:52 AM
Upper & Lower - Running Focused
Duration
40m
Volume
2,000.345 kg
Lateral Raise (Cable)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 26.803893641534597kg x 7 reps
- 36.803893641534597kg x 5 reps
- 44.535929094356398kg x 7 reps
Lever Lying Banded T-bar Row
SetsWeight & Reps
- 120.41168092460379kg x 10 reps
- 224.94761001896019kg x 7 reps
- 324.94761001896019kg x 5 reps
- 427.21557456613839kg x 5 reps
Bulgarian Split Squat
SetsWeight & Reps
- 118.14371637742559kg x 7 reps
- 220.41168092460379kg x 8 reps
- 322.67964547178199kg x 7 reps
- 422.67964547178199kg x 6 reps
Leg Extension (Machine)
SetsWeight & Reps
- 124.94761001896019kg x 12 reps
- 231.75150366049478kg x 10 reps