Alfred Jose Planada
Mar 13, 2026, 10:04 PM
Push Day
Duration
1h 19m
Volume
4,135.86 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140.82336184920758kg x 8 reps
- 245.35929094356398kg x 8 reps
- 349.89522003792037kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 136.28743275485118kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 151.70959167566293kg x 8 reps
- 256.24552077001933kg x 8 reps
- 360.78144986437572kg x 6 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 8 reps
- 29.071858188712795kg x 8 reps
- 39.071858188712795kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 213.60778728306919kg x 10 reps
- 313.60778728306919kg x 13 reps