Abel Rodriguez
Mar 17, 2026, 10:59 AM
Lower - Running Focus
Duration
35m
Volume
3,363.391 kg
Calf Extension (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 12 reps
- 249.89522003792037kg x 10 reps
- 349.89522003792037kg x 9 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 129.48353911331658kg x 8 reps
- 231.75150366049478kg x 7 reps
- 331.75150366049478kg x 7 reps
Leg Extension (Machine)
SetsWeight & Reps
- 129.48353911331658kg x 12 reps
- 231.75150366049478kg x 12 reps
- 334.01946820767298kg x 8 reps
- 434.01946820767298kg x 7 reps