Abel Rodriguez
Mar 20, 2026, 10:47 AM
Upper & Lower - Running Focused
Duration
36m
Volume
1,535.412 kg
Lateral Raise (Cable)
SetsWeight & Reps
- 14.535929094356398kg x 10 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 7 reps
- 44.535929094356398kg x 5 reps
Bulgarian Split Squat
SetsWeight & Reps
- 124.94761001896019kg x 8 reps
- 224.94761001896019kg x 7 reps
- 324.94761001896019kg x 5 reps
Leg Extension (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 15 reps
- 229.48353911331658kg x 10 reps
- 320.41168092460379kg x 8 reps