Alfred Jose Planada
Mar 20, 2026, 9:34 PM
Back/Biceps Wed/Sat
Duration
1h 0m
Volume
3,438.234 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145.35929094356398kg x 8 reps
- 245.35929094356398kg x 8 reps
- 345.35929094356398kg x 8 reps
- 445.35929094356398kg x 8 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps
Preacher Curl (Barbell)
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps