Mar 21, 2026, 2:54 AM

Push Day

Duration

0m

Volume

0 kg

Bench Press (Barbell)

Bench Press (Barbell)

SetsWeight & Reps

10kg x 6 reps
20kg x 6 reps
30kg x 6 reps

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

SetsWeight & Reps

10kg x 8 reps
20kg x 8 reps
30kg x 8 reps