Alfred Jose Planada
Mar 22, 2026, 5:25 PM
Push Day
Duration
1h 0m
Volume
3,290.363 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140.82336184920758kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 136.28743275485118kg x 10 reps
- 236.28743275485118kg x 10 reps
- 336.28743275485118kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 151.70959167566293kg x 8 reps
- 251.70959167566293kg x 12 reps
- 360.78144986437572kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 213.60778728306919kg x 10 reps
- 313.60778728306919kg x 13 reps