Alfred Jose Planada
Mar 22, 2026, 6:06 PM
Pull Day
Duration
39m
Volume
2,812.276 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145.35929094356398kg x 8 reps
- 245.35929094356398kg x 8 reps
- 345.35929094356398kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145.35929094356398kg x 8 reps
- 245.35929094356398kg x 8 reps
- 345.35929094356398kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 10 reps
- 218.14371637742559kg x 10 reps
- 322.67964547178199kg x 8 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 15.669911367945497kg x 8 reps
- 25.669911367945497kg x 8 reps
- 35.669911367945497kg x 8 reps