David Hanna
Mar 25, 2026, 4:20 PM
Wednesday
Duration
14m
Volume
0 kg
Burpee
SetsWeight & Reps
- 10kg x 20 reps
Squat (Bodyweight)
SetsWeight & Reps
- 10kg x 20 reps
Side Plank
SetsWeight & Reps
- 130s
- 230s
High Knees
SetsWeight & Reps
- 10kg x 20 reps
Sit Up
SetsWeight & Reps
- 10kg x 10 reps