Chao Bishop
Apr 8, 2026, 1:59 AM
back and bis
Duration
1h 22m
Volume
7,754.171 kg
Deadlift (Barbell)
SetsWeight & Reps
- 165.77097186816776kg x 3 reps
- 2102.0584046230189kg x 3 reps
- 3124.7380500948009kg x 3 reps
- 4133.8099082835137kg x 2 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 163.50300732098956kg x 10 reps
- 281.64672369841516kg x 6 reps
- 399.79044007584075kg x 4 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 263.50300732098956kg x 6 reps
- 381.64672369841516kg x 5 reps
Cable Kneeling One Arm Lat Pulldown
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 245.35929094356398kg x 10 reps
- 363.50300732098956kg x 6 reps
- 463.50300732098956kg x 6 reps
- 581.64672369841516kg x 3 reps
- 681.64672369841516kg x 3 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 258.96707822663317kg x 5 reps
- 363.50300732098956kg x 4 reps