Thomas Kristoffersen
Apr 14, 2026, 2:35 PM
Rygg og bakside skuldre
Duration
1h 4m
Volume
7,655 kg
Deadlift (Barbell)
SetsWeight & Reps
- 1170kg x 2 reps
- 2200kg x 1 reps
- 3220kg x 4 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 3 reps
- 380kg x 4 reps
- 4100kg x 2 reps
- 5120kg x 6 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 8 reps
- 360kg x 8 reps
Pullover (Machine)
SetsWeight & Reps
- 140kg x 6 reps
- 270kg x 6 reps
- 3110kg x 7 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 240kg x 6 reps
- 360kg x 4 reps
- 485kg x 6 reps
Rear Lateral Raise
SetsWeight & Reps
- 15kg x 45 reps
- 27.5kg x 20 reps