Thomas Kristoffersen
@Thomas_K
Workouts
5
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Thomas Kristoffersen
Apr 22, 2026, 12:13 PM
Rygg og bakside skuldre
Duration
56m
Volume
7,675 kg
4 sets Pullover (Machine)
5 sets Iso-Lateral High Row (Machine)
2 sets Bent Over Row (Barbell)
2 sets Reverse Grip Lat Pulldown (Cable)
4 sets Rear Delt Reverse Fly (Machine)
3 sets Rear Lateral Raise
Thomas Kristoffersen
Apr 20, 2026, 5:15 PM
Bryst og biceps
Duration
56m
Volume
7,112.5 kg
5 sets Incline Bench Press (Dumbbell)
6 sets Iso-Lateral Chest Press (Machine)
5 sets Incline Chest Fly (Dumbbell)
4 sets Chest Press (Machine)
5 sets Seated Incline Curl
2 sets Cable One Arm Biceps Curl
2 sets Preacher Curl (Machine)
Thomas Kristoffersen
Apr 19, 2026, 4:51 PM
Skuldre og triceps
Duration
1h 14m
Volume
10,972.5 kg
6 sets Overhead Press (Smith Machine)
4 sets Seated Lateral Raise (Dumbbell)
3 sets Single Arm Lateral Raise (Cable)
3 sets Shrug (Dumbbell)
5 sets Triceps Pushdown
4 sets Dumbbell Lying Floor Skull Crusher
3 sets Single Arm Triceps Pushdown (Cable)
4 sets Seated Calf Raise
Thomas Kristoffersen
Apr 16, 2026, 4:34 PM
Bein
Duration
1h 18m
Volume
10,310 kg
7 sets Squat (Machine)
3 sets Pendulum Squat (Machine)
1 set Leg Extension (Machine)
1 set Lying Leg Curl (Machine)
2 sets Seated Leg Curl (Machine)
Thomas Kristoffersen
Apr 14, 2026, 2:35 PM
Rygg og bakside skuldre
Duration
1h 4m
Volume
7,655 kg
3 sets Deadlift (Barbell)- 5 sets Iso-Lateral High Row (Machine)
- 3 sets Reverse Grip Lat Pulldown (Cable)
- 3 sets Pullover (Machine)
- 4 sets Rear Delt Reverse Fly (Machine)
- 2 sets Rear Lateral Raise