Max Rowberry
Apr 15, 2026, 10:53 AM
Legday
Duration
49m
Volume
5,380 kg
Leg Press (Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 290kg x 10 reps
- 3110kg x 10 reps
- 4130kg x 8 reps
Standing Leg Curls
SetsWeight & Reps
- 110kg x 10 reps
- 220kg x 8 reps
Seated Calf Raise
SetsWeight & Reps
- 120kg x 2 reps
- 240kg x 8 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 260kg x 8 reps
- 360kg x 6 reps