Thomas Kristoffersen
Apr 16, 2026, 4:34 PM
Bein
Duration
1h 18m
Volume
10,310 kg
Squat (Machine)
SetsWeight & Reps
- 180kg x 6 reps
- 2160kg x 4 reps
- 3200kg x 2 reps
- 4240kg x 2 reps
- 5280kg x 2 reps
- 6320kg x 1 reps
- 7320kg x 10 reps
Pendulum Squat (Machine)
SetsWeight & Reps
- 115kg x 5 reps
- 230kg x 3 reps
- 342.5kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 170kg x 15 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 145kg x 15 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 20 reps
- 250kg x 20 reps