Thomas Kristoffersen
Apr 19, 2026, 4:51 PM
Skuldre og triceps
Duration
1h 14m
Volume
10,972.5 kg
Overhead Press (Smith Machine)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 39 reps
- 340kg x 49 reps
- 450kg x 49 reps
- 555kg x 2 reps
- 655kg x 6 reps
Seated Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 8 reps
- 212.5kg x 9 reps
- 315kg x 4 reps
- 415kg x 19 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 15kg x 20 reps
- 25kg x 10 reps
- 32.5kg x 8 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 19 reps
- 325kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 10 reps
- 220kg x 10 reps
- 330kg x 6 reps
- 440kg x 39 reps
- 545kg x 8 reps
Dumbbell Lying Floor Skull Crusher
SetsWeight & Reps
- 17.5kg x 10 reps
- 212.5kg x 5 reps
- 315kg x 3 reps
- 420kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 15kg x 10 reps
- 27.5kg x 5 reps
- 310kg x 14 reps
Seated Calf Raise
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
- 420kg x 10 reps