Thomas Kristoffersen
Apr 20, 2026, 5:15 PM
Bryst og biceps
Duration
56m
Volume
7,112.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 6 reps
- 220kg x 5 reps
- 330kg x 4 reps
- 440kg x 3 reps
- 550kg x 7 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 130kg x 6 reps
- 260kg x 5 reps
- 390kg x 4 reps
- 4100kg x 3 reps
- 5100kg x 6 reps
- 660kg x 8 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 110kg x 6 reps
- 217.5kg x 5 reps
- 325kg x 4 reps
- 432.5kg x 3 reps
- 542.5kg x 6 reps
Chest Press (Machine)
SetsWeight & Reps
- 180kg x 6 reps
- 2100kg x 4 reps
- 3100kg x 2 reps
- 4100kg x 6 reps
Seated Incline Curl
SetsWeight & Reps
- 17.5kg x 10 reps
- 210kg x 10 reps
- 315kg x 17 reps
- 422.5kg x 22 reps
- 527.5kg x 5 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 15kg x 20 reps
- 25kg x 20 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 115kg x 20 reps
- 215kg x 20 reps