Sebastián Villa
Apr 22, 2026, 12:32 AM
upper
Duration
46m
Volume
3,516 kg
Incline Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 5 reps
Chest Press (Machine)
SetsWeight & Reps
- 157kg x 7 reps
- 257kg x 6 reps
Cable Middle Fly
SetsWeight & Reps
- 118kg x 7 reps
- 218kg x 5 reps
Pull Up
SetsWeight & Reps
- 18 reps
- 25 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 157kg x 8 reps
- 257kg x 7 reps
Single Arm Cable Row
SetsWeight & Reps
- 130kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 118kg x 5 reps
- 218kg x 5 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 118kg x 8 reps
- 218kg x 6 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 112.5kg x 7 reps
- 212.5kg x 5 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 118kg x 5 reps
- 218kg x 4 reps