Thomas Kristoffersen
Apr 22, 2026, 12:13 PM
Rygg og bakside skuldre
Duration
56m
Volume
7,675 kg
Pullover (Machine)
SetsWeight & Reps
- 160kg x 6 reps
- 280kg x 4 reps
- 3100kg x 3 reps
- 4110kg x 8 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 140kg x 6 reps
- 280kg x 4 reps
- 3100kg x 3 reps
- 4110kg x 2 reps
- 5120kg x 7 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 180kg x 8 reps
- 280kg x 8 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 155kg x 6 reps
- 260kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 245kg x 6 reps
- 365kg x 4 reps
- 485kg x 8 reps
Rear Lateral Raise
SetsWeight & Reps
- 17.5kg x 20 reps
- 25kg x 10 reps
- 32.5kg x 10 reps