Gympal
Muaz Suleiman
Muaz Suleiman

May 4, 2026, 12:08 PM

push day

Duration

0m

Volume

20,625 kg

Push Up

Push Up

SetsWeight & Reps
  • 112 reps
  • 212 reps
  • 312 reps
  • 412 reps
Pike Pushup

Pike Pushup

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 310 reps
Decline Push Up

Decline Push Up

SetsWeight & Reps
  • 110 reps
  • 210 reps
  • 368 reps
Diamond Push Up

Diamond Push Up

SetsWeight & Reps
  • 18 reps
  • 28 reps
  • 38 reps
Triceps Dip

Triceps Dip

SetsWeight & Reps
  • 115 reps
  • 215 reps
  • 315 reps
Shoulder Taps

Shoulder Taps

SetsWeight & Reps
  • 114 reps
  • 214 reps
  • 312 reps