Saif Abu eideh
May 5, 2026, 4:57 AM
Chest & Triceps
Duration
1h 48m
Volume
2,478.6 kg
Incline Chest Press (Machine)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 8 reps
- 40kg x 8 reps
Floor Press (Dumbbell)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 8 reps
- 40kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Triceps Dip (Assisted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps