Saif Abu eideh
May 5, 2026, 12:01 PM
Eagle / Chest & Triceps
Duration
0m
Volume
5,145.5 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 10 reps
- 335kg x 8 reps
Lever Lying Chest Press
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 10 reps
- 320kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 245kg x 10 reps
- 345kg x 8 reps
Chest Dip (Assisted)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 10 reps
- 30kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 10 reps
- 320kg x 8 reps
Seated Dip Machine
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 10 reps
- 30kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 10 reps
- 315kg x 8 reps