May 6, 2026, 5:55 AM

Eagle / Back & Bieceps

Duration

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Volume

0 kg

Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

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Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

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Bicep Curl (Machine)

Bicep Curl (Machine)

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Preacher Curl (Machine)

Preacher Curl (Machine)

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Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

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