Muaz Suleiman
May 8, 2026, 12:55 PM
pull+
Duration
43m
Volume
11,700 kg
archer push ups
SetsWeight & Reps
- 116 reps
- 216 reps
- 316 reps
- 416 reps
Handstand Hold
SetsWeight & Reps
- 120s
- 220s
- 320s
Push Up - Close Grip
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
pseudo planche lean
SetsWeight & Reps
- 120s
- 220s
- 320s
Triceps Extension (Suspension)
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps