Muaz Suleiman
May 9, 2026, 5:00 PM
pull+
Duration
28m
Volume
6,900 kg
Pull Up
SetsWeight & Reps
- 112 reps
- 212 reps
- 310 reps
- 410 reps
- 510 reps
- 610 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 130kg x 15 reps
- 230kg x 15 reps
- 330kg x 15 reps
- 430kg x 25 reps
Dead Hang
SetsWeight & Reps
- 130s
- 230s