Muaz Suleiman
May 11, 2026, 12:00 PM
push day
Duration
37m
Volume
17,100 kg
Push Up
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
- 412 reps
Pike Pushup
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Decline Push Up
SetsWeight & Reps
- 110 reps
- 210 reps
Diamond Push Up
SetsWeight & Reps
- 112 reps
- 212 reps
Triceps Dip
SetsWeight & Reps
- 120 reps
- 215 reps
- 315 reps
Shoulder Taps
SetsWeight & Reps
- 116 reps
- 220 reps
- 320 reps