Muaz Suleiman
May 12, 2026, 11:44 AM
pull day
Duration
45m
Volume
21,075 kg
Pull Up
SetsWeight & Reps
- 110 reps
- 28 reps
- 310 reps
- 412 reps
Inverted Row
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Superman
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Bicep Curl (Suspension)
SetsWeight & Reps
- 126 reps
- 226 reps
- 30kg x 26 reps
- 40kg x 26 reps
- 50kg x 26 reps
Scapular Pull Ups
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps