Jeremy Mansfield (jidgeasmudge)
May 18, 2026, 7:03 AM
Day 2
Duration
37m
Volume
4,135 kg
Treadmill
SetsWeight & Reps
- 1600s
Overhead Press (Barbell)
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 7 reps
- 340kg x 5 reps
Chest Fly (Machine)
SetsWeight & Reps
- 175kg x 8 reps
- 275kg x 8 reps
- 375kg x 6 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 6 reps
Seated Incline Curl
SetsWeight & Reps
- 112.5kg x 5 reps
- 210kg x 5 reps
- 310kg x 8 reps
- 410kg x 5 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 7 reps
- 322.5kg x 5 reps