Todd Willumsen
May 19, 2026, 4:22 AM
Chest & Triceps
Duration
15m
Volume
7,185 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 10 reps
- 370kg x 8 reps
- 480kg x 1 reps
Chest Fly (Machine)
SetsWeight & Reps
- 111kg x 15 reps
- 211kg x 15 reps
- 311kg x 15 reps
- 411kg x 15 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 10 reps
- 370kg x 10 reps
- 480kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 111kg x 15 reps
- 211kg x 15 reps
- 311kg x 10 reps
- 411kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 20 reps
- 220kg x 15 reps
- 324kg x 10 reps
- 430kg x 6 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 19kg x 25 reps
- 215kg x 25 reps
- 315kg x 15 reps
- 415kg x 10 reps