Divya Gaddam
May 20, 2026, 6:27 AM
upper body
Duration
0m
Volume
480 kg
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Single Arm Tricep Extension (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps
Dumbbell Lying Floor Skull Crusher
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps