Jeremy Mansfield (jidgeasmudge)
May 20, 2026, 7:28 AM
New Workout
Duration
58m
Volume
15,578 kg
Treadmill
SetsWeight & Reps
- 11800s
Leg Press (Machine)
SetsWeight & Reps
- 1143kg x 8 reps
- 2223kg x 10 reps
- 3223kg x 10 reps
- 4223kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 168kg x 8 reps
- 268kg x 8 reps
- 368kg x 8 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 1145kg x 12 reps
- 2145kg x 10 reps
- 3145kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 196kg x 8 reps
- 296kg x 8 reps
- 396kg x 7 reps