Tara Swaminathan
May 24, 2026, 8:26 AM
Abs
Duration
20m
Volume
7,300 kg
Heel Taps
SetsWeight & Reps
- 110 reps
- 210 reps
Flutter Kicks
SetsWeight & Reps
- 110 reps
- 210 reps
Dead Bug
SetsWeight & Reps
- 110 reps
- 210 reps
Lying Leg Raise
SetsWeight & Reps
- 110 reps
- 210 reps
Sit Up (Weighted)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 24kg x 10 reps
Plank
SetsWeight & Reps
- 140s
- 250s