Snoowwyyy
May 26, 2026, 2:10 PM
Core(Tues)
Duration
20m
Volume
7,350 kg
Plank
SetsWeight & Reps
- 160s
- 260s
- 330s
Side Plank
SetsWeight & Reps
- 130s
- 230s
- 330s
- 430s
Bicycle Crunch
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
V Up
SetsWeight & Reps
- 115 reps
- 215 reps
- 315 reps