Maria Westheim
May 30, 2026, 2:53 PM
Back & Biceps + Abs
Duration
1h 13m
Volume
4,155 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 5 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 235kg x 10 reps
- 335kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps