Maria Westheim
@mariawestheim
Workouts
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Maria Westheim
Jun 18, 2026, 2:47 PM
Chest, Shoulders & Triceps
Duration
1h 56m
Volume
3,976 kg
4 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
3 sets Single Arm Triceps Pushdown (Cable)
Maria Westheim
Jun 17, 2026, 7:49 PM
Back & Biceps
Duration
1h 28m
Volume
4,344 kg
3 sets Pull Up (Band)
3 sets Lat Pulldown - Close Grip
3 sets Iso-Lateral Row (Machine)
3 sets Seated Incline Curl
Maria Westheim
Jun 16, 2026, 3:29 PM
Legs
Duration
1h 1m
Volume
7,360 kg
3 sets Hip Abduction (Machine)
4 sets Hip Thrust (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Romanian Deadlift (Dumbbell)
Maria Westheim
May 31, 2026, 10:40 AM
Chest, Shoulders & Triceps
Duration
1h 24m
Volume
4,434 kg
3 sets Iso-Lateral Chest Press (Machine)
3 sets Incline Chest Press (Machine)
3 sets Chest Fly (Machine)
3 sets Shoulder Press (Machine Plates)- 3 sets Lateral Raise (Dumbbell)
- 3 sets Triceps Pushdown
Maria Westheim
May 30, 2026, 2:53 PM
Back & Biceps + Abs
Duration
1h 13m
Volume
4,155 kg
3 sets Lat Pulldown (Cable)- 3 sets Lat Pulldown - Close Grip
- 3 sets Iso-Lateral Row (Machine)
3 sets Bicep Curl (Barbell)