Maria Westheim
@mariawestheim
Workouts
5
Followers
0
Following
0
Maria Westheim
Sep 14, 2026, 3:10 PM
Get your steps in
Duration
35m
Volume
0 kg
1 set Walking
Maria Westheim
Sep 10, 2026, 3:57 PM
Pull
Duration
2h 10m
Volume
4,610 kg
4 sets Lat Pulldown (Cable)
3 sets Iso-Lateral Row (Machine)
3 sets Straight Arm Lat Pulldown (Cable)
3 sets Face Pull
3 sets Bicep Curl (Cable)
1 set Cable One Arm Biceps Curl
Maria Westheim
Sep 9, 2026, 2:30 PM
Push
Duration
1h 4m
Volume
3,253 kg
3 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Shoulder Press (Dumbbell)
2 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
2 sets Single Arm Triceps Pushdown (Cable)
Maria Westheim
Sep 8, 2026, 1:32 PM
Legs
Duration
52m
Volume
6,950 kg
4 sets Hip Thrust (Machine)
3 sets Hip Abduction (Machine)
4 sets Leg Extension (Machine)
Maria Westheim
Sep 5, 2026, 1:54 PM
Pull
Duration
1h 16m
Volume
5,300 kg
3 sets Lat Pulldown - Close Grip- 3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)- 1 set Straight Arm Lat Pulldown (Cable)
- 3 sets Face Pull
- 3 sets Bicep Curl (Cable)